S3 – Episode 2- Meet Niall Breslin

Niall Breslin is one of Ireland's most formidable and inspiring mental health advocates and public speakers. He is a bestselling author, podcaster, musician, philanthropist, and a former professional athlete. Just before Christmas, Niall dropped into our studio to speak with Aisling. During the course of the conversation, Niall shared his own experience of facing a health challenge and he offered guidance and tips on mindfulness practices and breathing techniques that might help manage anxiety.